Inspirational personal trainer

Jools is an enthusiastic and inspirational personal trainer. His knowledge and skill has helped me to lose over 25kg so far in weight, as well as toning and re-shaping my body, his nutritional knowledge and guidance has helped me to...

Exceeded my targets

I used to find it incredibly hard to motivate myself to go to the gym and always found that I wasn’t hitting my targets I was setting myself. But since beginning training with Jools I have found myself exceed all...

Highlighted where I was going wrong.

I met Jools when I was at my biggest, a whopping 16 and a half stone.Although I had joined a gym and was running two to three times a week I saw little or no results. I was introduced to...

The results I’d been trying for.

I first started personal training with Jools in April 2013 when he introduced me to weight lifting. I wanted the help of a personal trainer as I was tired of spending hours on the treadmill on ridiculously low calories wondering...

40% to 15% BF, in 6 months

Jools was instrumental in my transformation to gain back my health and shape my body. I went from 140kg and 40% body fat, to roughly 90kg and 15% body in a period of 6 months (and still improving). Jools is...

NUTRITION EXPLAINED IN A NUTSHELL

                                          NUTRITION EXPLAINED IN A NUTSHELL  Its the start of January and everybody’s already lost and confused as to which…

Don’t Let Back-To-Back Meetings Derail Your Nutrition Efforts

You start the day strong. Breakfast perfected. Mid-morning meal perfected. Then you’re faced with back-to-back meetings for 6 solid hours… Sandwiches arrive along side tea and coffee… Little sugary treats arrive at the meeting… After the meeting you walk past…

Dominating Travel & Keeping Your Fitness Goals On Track

When traveling is a thing of the norm in your busy schedule you’d better be prepared! Having a back up workout plan if your hotel gym suddenly becomes unavailable or worse, is out of order is essential! Lucky you have…