NUTRITION EXPLAINED IN A NUTSHELL Its the start of January and everybody’s already lost and confused as to which diet works best… what to eat.. High carb low carb the list goes on on […]
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Why The Eat Less Train More Approach To Fat Loss Will Make You Fatter! The old myth that to lose fat or “weight” as most females like to think of it means “you need to eat less and train more” – Never seems to die! Heres […]
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3 Key Steps To Dominate Your Physique And Get In Great Shape When it comes to achieving goals, fitness, career, life, or any goal in general, not having a plan or strategy limits your chances of ever getting there! One big giant goal needs to be broken down into bite sized chunks.. Little milestones, that […]
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You start the day strong. Breakfast perfected. Mid-morning meal perfected. Then you’re faced with back-to-back meetings for 6 solid hours… Sandwiches arrive along side tea and coffee… Little sugary treats arrive at the meeting… After the meeting you walk past a vending machine and think ‘why not?’ BANG your nutrition plan has gone out of […]
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When traveling is a thing of the norm in your busy schedule you’d better be prepared! Having a back up workout plan if your hotel gym suddenly becomes unavailable or worse, is out of order is essential! Lucky you have the best piece of workout equipment available to mankind… Yourself! Bodyweight training is an incredible […]
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