How To Turbocharge Energy Levels, Get Fitter, Leaner & Toned

Slaying Long City Days

  • Feel stressed tying to find time to focus on your health and fitness goals?
  • Anxious times ticking as you see yourself getting more and more out of shape?
  • Ever wonder how the guys you see in the city gym seem to have boundless energy, stay lean and strut with confidence?

Jools was instrumental in my transformation to gain back my health and shape my body. I went from 140kg and 40% body fat, to roughly 90kg and 15% body in a period of 6 months (and still improving).

Jools is an expert in body composition, techniques and nutrition. He always follows the cutting edge research and keeps adding to his repertoire. Most trainers are there to chit chat with clients...Jools is about results.

In addition, Jools was always there for me to answer any question 24/7/365. I would email, call, sms him at anytime (literally). I recall I texted him one night at 3am while reading a fitness book and he replied within 10 minutes (he was watching boxing).

It is no surprise I recommended Jools to another 10 fund managers and investment bankers in the city of London and Mayfair and I am quite happy to offer this recommendation publicly, because he absolutely deserves it.

Thank you Jools for supporting my goals.

Omiros D. Sarikas 
Investment Bankers, Private Equity Advisor and Venture Capitalist 

I first started training with Jools in April 2013 when he introduced me to weight lifting. I wanted the help of a trainer as I was tired of spending hours on the treadmill on ridiculously low calories wondering why I still looked 'soft', unhealthy and always felt tired. Jools provided me with a great training programme which taught me the fundementals of weight training and he taught me the principles of clean eating which included lots of great food - I was no longer constantly hungry and craving sugar!

After a couple of months I began to take more of an interest in weight training and aspired to look like the strong muscular women I saw in fitness magazines. The more I looked into it, the more I was driven to train harder and eat cleaner towards my goal physique. Jools and I discussed taking my training to the next level - to compete in a figure competition. I decided to compete in the UKBFF Cumbrian Classic 2014 in the Bikini Category. Jools equipped me with a very specific diet and training plan which was tailored exactly to meet my needs. It was the hardest and most challenging 10 weeks I have ever had - both physically and mentally but the experience on stage was absolutely amazing, I loved every minute of it! I went on to take 2nd place in my very first competition and I also received an invite to the finals.

i am now continuing training towards competing in the UKBFF Bikini Category Finals in October. I hope that my journey inspires other women to explore new ways of keeping fit to promote a positive body image of being strong not skinny!

Jools is an absolutely fantastic trainer, I genuinely couldn't recommend him enough. His knowledge and approach to nutrition and exercise is second to none. Jools not only supported me in one to one sessions, but he supported me throughout every step of my journey to the competition. Jools is the reason I developed a passion for bodybuilding and I can't thank him enough!

Thanks for everything Jools xx

Laura Powell 

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